Weight Loss

Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.

If you really want to lose weight and get tougher mentally, the 75 HARD program is what you need to do.

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

Want to lose a few pounds? Eat Pizza!

After watching this, we don't care that the idea of a "weight-loss vibration plate" is an obvious sham.

Losing weight is one thing, but keeping it off is another. Here are 10 small, easy changes that can aid your weight loss, and help you keep the extra pounds off.

Shedding some pounds may have you feeling your weight worth in gold.

This is such a hard thing not only to talk about, but to put out there to all the world when people are already so mean and uncaring of other people's struggles. First -- you must know I feel very comfortable with you, and I am thankful that you are as supportive of me as you all are. I completely understand and appreciate that we have a bond, and I feel that every night when I am on the air from

If you are looking to lose some weight and have had a hard time like I have, well you might want to join my at Complete Nutrition today. I've been working out at least 3 days a week for the last 2 months and have maybe lost 5 pounds. I have also been eating better and still haven't lost much weight...

In today’s news of the obvious, it turns out three minutes of daily exercise won’t get you in shape — no matter what type of equipment you’re using. And because Ab Circle Pro made those outrageous claims, it’s now on the hook to pay a $25 million fine.