Fitness

If you're looking for a fitness program to help you physically and mentally then 75 HARD is for you.

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Swing by Grand Junction's Sherwood Park today and you'll see crews installing brand-new exercise equipment. Take a quick look at the new gear debuting soon.

Mesa Fitness is now offering classes through its social media pages while being shut down due to COVID-19.

I love going to the gym, but there's one thing about it I don't like at all.

It's a new year, and time to get in shape. Did you resolutions include hitting the gym? Have you considered hiring a personal trainer? If so, where will you find Grand Junction's best?

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

If you were to enjoy one slice of pizza from one of Grand Junction's pizza joints, how far would you have to walk to burn it off? Where in Grand Junction would you end up?

Better hit the squats.