Fitness

Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.

If you're looking for a fitness program to help you physically and mentally then 75 HARD is for you.

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Mesa Fitness is now offering classes through its social media pages while being shut down due to COVID-19.

I love going to the gym, but there's one thing about it I don't like at all.

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

Better hit the squats.

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

If you want to look good this summer, there are some places where the people may inspire you more than others.