How to Use the ‘Calming C’ to Calm Down – Got Kids VIDEO

Amy & I put together another great video of the "Calming C" and how to use it to calm your kids and yourself, I know we're goofballs!

Today Amy from Mind Springs Health is showing me how to use the "Calming C" technique to calm me and my son!

One of the easiest things I learned from Amy that I was able to use immediate was the "Calming C".

How to Use the Calming C

1. Cup your hand to form a C
2. Then trace it
3. Begin loudly then softly saying calm down repeatedly

This is great for my son because he is very tactile and it distracts him from whatever the drama is and refocuses his attention.

For more resources tune in for another “Got Kids” segment with the Partnership for Children & Families at 9:40 every Friday. Find them on Facebook and be sure to check out their Online ‘Got Kids’ Road Map.