How Much Exercise Do Kids Need – Got Kids VIDEO
Have you ever wondered how much exercise your kid should be getting or the types of exercise they should be doing? We got the scoop and great ideas for fun work outs!
Today we’re chatting with Dr. Barb Zind a pediatrician with the Western Colorado Pediatrics Association about how to create healthy lifestyles for your family.
How Much Exercise Do Kids Need?
- 1 Hour of scheduled exercise
What kind of exercise?
- Go to Park
- Hula Hoop
- Jump Rope
- Riding Bikes
- Get involved with Grand Junction, Fruita or Palisade Parks and Rec
Most Importantly
- Exercise should be fun!
For more resources tune in for another “Got Kids” segment with the Partnership for Children & Families at 9:40 every Friday. Find them on Facebook and be sure to check out their Online ‘Got Kids’ Road Map.
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