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Fitness

Doug Pensinger/Getty Images
Doug Pensinger/Getty Images

How to Get in Shape Like a Denver Broncos Cheerleader

Getting in shape during football season when there are nachos, chili, potato chips, and 1,000 calorie-per-scoop dip on the table during the game is really tough. But if you want to look like a Denver Broncos cheerleader, you need to step up your game (like, a lot).

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Getty Images
Getty Images

How Far Do You Have to Walk to Burn Off a Slice of Pizza?

If you were to enjoy one slice of pizza from one of Grand Junction's pizza joints, how far would you have to walk to burn it off? Where in Grand Junction would you end up?

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Pantless Sunday Call Draws Participants In Berlin
Adam Berry

Why You Should Never Skip Leg Day

 

Better hit the squats.

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Exercise
benenden health, YouTube

Watch 100 Years of Classic Fitness Trends in Under 2 Minutes

The various ways to stay in shape go back further than your parents' worn out copy of Jane Fonda's instructional VHS tape.

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Category: Health Tags: ,
weight2

Getting In Shape On a Budget With Materials On Hand [VIDEO]

Are you looking to get back in shape with a Spring exercise regimen, but lack home workout equipment or the luxury of a gym membership? Don't worry, people have found affordable and accessible ways to exercise for centuries. Here are some handy suggestions.

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Category: Humor, Videos, Waylon Tags: ,
hqdefault23

Is Cold Winter Weather an Excuse to Avoid Working Out? [VIDEOS]

In a word, No. As a matter of fact, some people get off by doing a deep-Winter-out-in-the-snow workout.  According to Mind Body Green, there are actually some health benefits associated with working out in the cold. Well, there goes that excuse.

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Category: Health, Waylon Tags: , ,
tab2space, Flickr
tab2space, Flickr

Grand Junction’s Best Hikes to Enjoy With Your Family

Grand Junction is host to world-class hiking trails, ranging from easygoing kid-friendly treks to leg-melting strenuous climbs. To keep your family active and enjoying the beauty that is the Grand Valley, here are five of the best family hikes chosen by the employees of REI.

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Category: Outdoors Tags: , ,
Exercise
iStockphoto

Where Is the Fittest City in America?

If you want to look good this summer, there are some places where the people may inspire you more than others.

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Category: Country Tags:
Grand Junction Hiking | Tips for Your First Hike
Getty Images

Grand Junction Hiking: Easy Tips For Your First Colorado Hike of the Season

The awesome Grand Junction weather is but mere moments away, which means winter hibernators will be shaking off the cobwebs and hitting the outdoors. One of the best ways to get rid of that cabin fever is on the hiking trails. Before you head out trekking the most difficult trails, make sure YOU are prepared.

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Category: Newsletter, Outdoors Tags: , ,
Monument Fitness
Waylon Jordan

What Are The Odds You Will Keep Your New Year’s Fitness Resolutions?

To be blunt, not very good. Two thirds of American adults set fitness goals as some of their New Year's resolutions, with 73% giving up before achieving their desired hopes. In addition, those who have set fitness goals as part of their resolution, on average, say they have given up on them four times in the past. 

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