Super Hero Encourages You to Take the ’30 Things Challenge’

Seattle area super heroine "Purple Reign" is encouraging those affected by domestic abuse to take the "30 Things Challenge," and make a list of 30 positive things about themselves.

The "30 Things Challenge" is an exercise developed to help those who have suffered with domestic abuse to start thinking more positively about themselves. Those who take the challenge are asked to write down a numbered list of 30 things they like about themselves and their lives. These could include aspects of their personalities, physical attributes, life roles, creative skills, and personal achievements, regardless of how big or small.

Those who choose to participate in the "30 Things Challenge" are asked to share their list by submitting it by midnight this Sunday night.