Roice-Hurst Humane Society Offers Meditation On Mondays
Roice-Hurst just did their Spring Cleaning and they are getting ready for an influx in kittens. So, if you are thinking about getting a cat, check out the Roice-Hurst Humane Society.
This is something I thought was fascinating at Roice-Hurst - they offer a meditation class on Mondays. They let the cats wander around and use the cats as a metaphor for your wandering thoughts.
Jerred Endsley, an experienced meditation practitioner and instructor, will lead you in a variety of mindfulness exercises and meditations aimed at increasing awareness and reducing stress.
All experience levels are welcome and participants do not have to attend every session to benefit. You will want to wear long pants and closed toe shoes.