So many studies have been done about being in the outdoors, even having a plant can improve one's mood in the office. I read where if someone works near a park their overall mental health is better.

Have you heard of Green exercise? Green exercise according to the website ACS publications, it is where you exercise in nature. If you look around where we live you can find many places to experience Green exercise.

Have you experienced the Colorado National Monument? How about Canyon View Park in Grand Junction? At Canyon View Park you have over 100 acres to enjoy you couldn't possibly see it all in a day.

Maybe take a stroll down Junior Service League Park. You can find nice leisurely trails or more difficult trails you choose how much you want to work. So, if you want to take a nice walk in nature so many different places to choose from. You might even just step out into your own back yard and take a breather.

More From 99.9 KEKB - Grand Junction's Favorite Country