Best Ways To Stay Hydrated: Hiking In Colorado’s High Altitudes

In Colorado, people dehydrate faster due to life at a higher altitude. Both hiking on the Grand Mesa (10,000 feet) or jogging at Canyon View Park in Grand Junction (4,700 feet) take a different toll than the same activities would for someone living at sea level.

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With a little bit of planning, you can enjoy the Rocky Mountains and avoid dehydration by following some pretty simple steps. Open our station app and hit the message button to share a tip for staying hydrated on the Western Slope.

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Tip#1: Start Hydrating Early

It is a good idea to start drinking water the day before your hike. The extra fluids will help your body to stay ahead of dehydration the day of your adventure especially in Colorado’s arid climate. Remember that the average water intake for adults is 8 cups per day, so it may take 16-20 cups to hydrate properly the day before.

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Tip #2: Bring Electrolytes

Water alone may not be enough. If you are hiking a 14er in Colorado you can try packing an electrolyte tablet or placing one in your hydro-pack. Powders or sports drinks will also do as they replenish essential salts you will lose through sweat.

Tip #3: Hike With A Hydration Pack

A hands-free hydration system, like a CamelBak, makes sipping water easy and frequent. Aim for 1 liter of water for every 2 hours of hiking. You can find a cheap Hydro Pack at Walmart for $20 that will hold a couple of liters. Places like REI offer larger packs holding 3,4, or 5 liters.

Tip #4: Snack On Hydrating Foods

Boost your hydration by snacking on fruits like oranges, watermelon slices, or cucumbers. These foods provide water content and essential nutrients. Pack them in a small cooler if you want to keep them chilled.

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Tip #5: Pace Yourself and Watch for Symptoms

Altitude increases the risk of dehydration. Take regular breaks, drink even if you do not feel thirsty, and watch for signs like dizziness, fatigue, or dry mouth. By planning and listening to your body, you can enjoy the stunning trails without compromising your health.