How many of these are you guilty of? Shame on you. Just kidding.

Rise and Shine! To make sure your day starts out on the right foot, you should avoid these six particular morning rituals.

I think we can all agree that anything that can be done to kick off the day better is a good idea. Take a look at the list and check off the ones you need to stop doing. For me, it is numbers 5 and 6. It's funny how both of mine had something to do with food.

I always assumed I was brushing my teeth incorrectly, but according to this cheatsheet.com website list, I was right the entire time. Victory!

So, to make your day better, start off the morning better. Eliminate these six habits and you'll be the happiest clam in the lot.