Fitness

Poor Man's Workout Plan
Are you looking to get back in shape with a Spring exercise regimen, but lack home workout equipment or the luxury of a gym membership? Don't worry, people have found affordable and accessible ways to exercise for centuries. Here are some handy suggestions.
Take A Hike!
The awesome Grand Junction weather is but mere moments away, which means winter hibernators will be shaking off the cobwebs and hitting the outdoors. One of the best ways to get rid of that cabin fever is on the hiking trails. Before you head out trekking the most difficult trails, make sure YOU are…