Etiquette

Unspoken Rules of Hiking in the Grand Valley
You don't know what fun is until you get out and enjoy Western Colorado's awesome trails. There's no need to become an extreme athlete in order to enjoy the area's great outdoors. There are a few tips, however, which will make a visit to the valley's trails more enjoyable fo…
Gym Etiquette 101 - A Refresher Course
Rule #1 - don't sleep on the treadmill. This is a definite "no-no." Well, we've made it through the wave of New Year's resolution rushes to the gym, and now with warmer weather, the diehards are finding the gym a little less crowded. Perhaps it's time to revisit…