Working out can be a chore, but if you find an activity that you enjoy it can make working out a lot more enjoyable. Check out these Grand Junction, Colorado yoga studios to shake up your routine.
A lot of people do not believe that yoga is actual exercise, but instead just a series of stretches. While there is stretching definitely involved, I can assure you that yoga is indeed a form of exercise.
What is Yoga?
Yoga is often a spiritual and physical practice that involves meditation, physical poses, and various breathing techniques.
According to the Government of India, where Yoga is believed to have originated from, the history of the practice dates back to 2700 B.C. While yoga has physical and mental benefits, it is actually much more than just a way to exercise.
Dr. Ishwar V. Basavaraddi, the Director of Morarji Desai National Institute of Yoga states,
"Yoga is about harmonizing oneself with the universe. It is the technology of aligning individual geometry with the cosmic, to achieve the highest level of perception and harmony.”
What Are the Best Yoga Studios in Grand Junction, Colorado?
There is a long list of places in Grand Junction where you can practice yoga. The highest-rated yoga studios in Grand Junction are:
- Half Moon Yoga
- Yoga V Studio
- The Orange Door Yoga
- Crossroads Fitness North
- Crossroads Fitness Downtown
- Mesa Fitness Grand Junction & Clifton
- Raise the Barre Fitness
- SoFlow Yoga
- Inspire-I Yoga
Where Can I Practice Yoga in Colorado?
One of the best things about yoga is that you can virtually practice anywhere without the need for equipment.
If you do want to bring some items with you to practice, you could easily pack up a mat, and perhaps a block and strap. Make sure to bring some water to stay hydrated as well!
Since Colorado is such a large and beautiful state, you can easily find a place to practice peacefully and probably feature the perfect mountain backdrop behind.