Does CBD Help You Sleep?

So, I was out and about over the weekend doing some shopping and while I was standing in line I overheard a man say what a great night sleep he got because he took his CBD. I have tried many things to try and sleep melatonin, they even sell a lotion with melatonin in it and you rub on your temples.

I have also tried over the counter sleep aids and a doctor prescribed zolpidem I really don't like taking the zolpidem because I always feel like I have a hangover the next day.

I have also tried working out but it is so very hard to shut off the brain. I have heard many of my friends tell me to try CBD to sleep. I am getting closer to go going out and buying it, especially since Walgreens will be carrying the product soon. If you ever have tried CBD to sleep let me know how it affected you did you like it?